About me
Pilates Instructor (CYQ Level 3) with 8 years of Pilates practice and ear acupuncturist (CCM College of Chinese Medicine).
It makes me happy to see clients improve and become enthusiastic about their well being and see the positive changes Pilates does. My clients make the class different from any other. Classes are tough and although we go through some serious challenges, we always have fun. Very relaxed bunch of local people. Feels like a big family and doors are open to anyone to join in.

PILATES

Pilates is a great way to:
- build your core strength and repair any muscular imbalances
- get a leaner appearance
- exercise even if you have ligaments, tendons or joints problems 

You should do Pilates if:
- you want to build your body strength and endurance
- you want to balance your body
- you want to meet people with similar goals and have a good time 
- you suffer from arthritis, osteoporosis...need a rehabilitation (private)

Do not do Pilates if:
- you suffer from heart problems
- you have an injury that is still healing
 
How do you book your place?
Simply, use the BOOKING link on this site Booking/contact.

*What if you do not book it in advance using this site?
You can pop in and try your luck. But you will miss the equipment.

Equipment used (provided):
- bands, small balls, weights, steel rings, foam rollers
- swiss ball is an addition to private lessons

What should you bring?
- Proper Pilates mat should be at least 3" thick. If you don't have one, you can hire it for £2 a session or 
   buy it from me. 
ACUPUNCTURE

AURICULAR ACUPUNCTURE  
- refers to the stimulation of nerves in the outer ears using sterile needles or magnets.
This neural stimulation causes changes in the brain and improves your well being.

Some of the Ear Acupuncture benefits:
- no pain, no blood, fast and effective
- reduces cravings (food, alcohol, tobacco or any other addiction)
- reduces stress and improved mental balance
- increases concentration, ability to cope with a pressure
- stimulates, balances your organs (reduces bloating, water retention)
- balances hormonal levels
- manages pain in the body 

You will feel a change after a first treatment if condition is not chronic. 

For chronic conditions, 2 times a week over 2 weeks is recommended.

PRICES 

Acupuncture (ear)

£45 first treatment

£25 any other related treatment(used in within 2 weeks)

£105 block of 4 treatments (same condition, used within 4 weeks)

Magnets Therapy (ear)

£50 first treatment

£30 any other related treatment



 

                
                                                                Terms and Conditions                         
                  Spring break 06th - 15th April 2012

                        
  Site Map