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About me Pilates Instructor (CYQ Level 3) with 8 years of Pilates practice and ear acupuncturist (CCM College of Chinese Medicine). It makes me happy to see clients improve and become enthusiastic about their well being and see the positive changes Pilates does. My clients make the class different from any other. Classes are tough and although we go through some serious challenges, we always have fun. Very relaxed bunch of local people. Feels like a big family and doors are open to anyone to join in. If you are unsure weather you are ready for a workout, PROPHYSIOTHERAPY Clinic in Earlsfield and Wimbledon Village can make that assessment. After the assessment, if you agree, the physiotherapist will tell me the areas to work on with you.
PILATES
Pilates is a great way to:- build your core strength and repair any muscular imbalances
- get a leaner appearance
- exercise even if you have ligaments, tendons or joints problems
You should do Pilates if:
- you want to build your body strength and endurance
- you want to balance your body
- you want to meet people with similar goals and have a good time
- you suffer from arthritis, osteoporosis...need a rehabilitation (private)
Do not do Pilates if:
- you suffer from heart problems
- you have an injury that is still healing
How do you book your place?
*What if you do not book it in advance using this site?
You can pop in and try your luck. But you will miss the equipment.
Equipment used (provided):
- bands, small balls, weights, steel rings
What should you bring?
- Mat for workout. Or I can borrow one for £2 per workout. | | ACUPUNCTURE
AURICULAR ACUPUNCTURE - refers to the stimulation of nerves in the outer ears using sterile needles or magnets.This neural stimulation causes changes in the brain and improves your well being.
Some of the Ear Acupuncture benefits: - no pain, no blood, fast and effective - reduces cravings (food, alcohol, tobacco or any other addiction) - reduces stress and improved mental balance - increases concentration, ability to cope with a pressure - stimulates, balances your organs (reduces bloating, water retention) and hormonal levels
You will feel a change after a first
treatment if condition is not chronic. For chronic conditions, 2 times a week over
2 weeks is recommended.
PRICES Acupuncture (ear)
£45 first treatment
£25 any other related treatment(used in within 2 weeks)
£105 block of 4 treatments (same condition,
used within 4 weeks)
Magnets Therapy (ear)
£50 first treatment £30 any other related treatment
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